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Exercise




E X E R C I S E
for
S E N I O R S



GET UP AND GET MOVING
JOIN YOUR FRIENDS AND NEIGHBORS AT OUR EXERCISE CLASS FOR SENIORS
LED BY CURTIS ADAMS (ON VIDEO).
 
THOSE WHO HAVE EXPERIENCED CURTIS ARE EXCITED ABOUT ALL THE EXERCISES
AND THAT ALL LEVELS OF EXPERIENCE AND ABILITY CAN PARTICIPATE.
 
THIS IS A TOTAL BODY WORKOUT THAT CAN BE DONE STANDING OR SITTING DOWN.  IT INCLUDES STRETCHING, BALANCE, CARDIO AND LIGHT WEIGHTS.

CLASSES ARE HELD TUESDAY AND THURSDAY IN THE CLUBHOUSE AT 8:00 AM
OR WEDNESDAY AND SATURDAY IN THE CLUBHOUSE AT 10:00 AM

COME JOIN US AND SEE FOR
YOURSELF!!!!!

FOR TUESDAY AND THURSDAY CONTACT  
BARB SIMONSON 541-840-4430

FOR WEDNESDAY AND SATURDAY CONTACT
CELIA BLOTKAMP 703-863-2973